For crazy, hectic days, if you’re just not feeling it, or you’re under the weather–I put together this Booty Boot-camp circuit for YOU! Not only did I get it all done, but I also had time for my workout. Guess what? I still had to do everything I had planned that day. But of course, I dropped what I was doing to take care of my kids, because I am always a mom first. Still, I completely wasn’t planning on doing that, and it wasn’t necessarily a convenient time. (Don’t worry, totally not a big deal thing. Just the other day, I was in the middle of doing some of my Flat Abs stuff for all of you lovely humans, when I got a call that I needed to pick one of my kids up early from school. Being a mom myself, I know all the fun little surprises and craziness that can pop up.
Workout timing and description: 50 seconds work / 10 seconds rest Exercises:īelieve me, I know that days get busy, and lives get hard. Getting back into the swing of the new year, it’s easy to get caught up in all the day to day activities, and forget to make time for our workouts.īecause I have a brand new workout that is just 5 MINUTES! Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.How are my wonderful workout partners doing today? That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. Δ We here at are committed to providing you our visitor/user with a safe and reliable website experience. 06881 (888)4-ATHLEANX (88)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.
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